Yin Yoga & Myofascial Release

DATES: The course is ongoing, registration & participation are possible at any time.
 

Where: Migros Klubschule, Grosspeterstrasse 18, 4052 Basel, Switzerland 

Class language: Swiss/German (CH/D)

“Qi flows where attention goes” – Chinese proverb. 

Yin Yoga was originally called Daoist Yoga (Dao-In) and is inspired by the process of Qi Gong, originating in China and Chinese Medicine. Instead of using standing postures (Qi Gong), needles or pressure to stimulate Qi and the various meridians, the body is placed in different reclined positions for longer stretches of time. These positions give us the same kind of meridian/Qi stimulation as acupuncture/acupressure.

Meridians are channels in which Qi (vital/life energy) flows through the body. The meridians are connected to internal organs. Their health is the basis of human life according to Chinese medicine. It is the body’s inner organs that keep us healthy and alive.
Yin Yoga is a very effective tool in balancing our mental and physical health. By resting and letting the "gravity do the job" we allow a free flow of Qi.

Fascia Training & Myofascial Release

DATES: To be confirmed, One-to-One or online

Class language: Swiss/German (CH/D)

Roll the knots and tension away in this Thursday evening class which will incorporate the spiky ball and foam roller to induce deep release of restricted areas within the body using the principles of Myofascial Release. 

Fascia Yoga/Training works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind. 

Yoga lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease. 

Both classes

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind. 

Suitable for beginners to experienced yoga/fascia practitioners.

Teacher/Trainer

Silvia Angelica Fischer

• NVS Naturopaths Association Switzerland A-Member, SPAK tested & cert. Oda AM (Alternative Medicine) Traditional Chinese Medicine (TCM: Acupuncture/TuiNa), Switzerland 2023
• cert. Fascia Yoga Trainer & Fascia in motion 2021
• cert. Yin Yoga & Myofascial Release Teacher 2015/2016

Languages: EN/ES/DE/CH

Current courses: Schedule 2025
Workshops: Check Events